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10 healthy snack ideas for the night

If you’re worried about hunger while you’re in bed, look for foods that will help you avoid the late-night snack trap.


The carrot has a satiating effect: its fiber helps to feel full quickly. Plus, chewing carrots takes extra

Ukraine is in a good position for a counter-offensive

The Ukrainian army is in a good position to launch a counter-offensive. This was stated by the commander of NATO forces in Europe, General Christopher Cavoli. According to him, the simulations carried out by the Ukrainian generals under the close