10 healthy snack ideas for the night

If you’re worried about hunger while you’re in bed, look for foods that will help you avoid the late-night snack trap.


The carrot has a satiating effect: its fiber helps to feel full quickly. Plus, chewing carrots takes extra effort, which increases feelings of fullness and reduces the overwhelming urge to keep eating. In addition, it is very healthy, natural and does not contain fat.

Plain or Greek yogurt

Yogurt helps regulate bowel function. If you snack on it in the evening, it will improve digestion and well-being. Yogurt is low in calories and contains tryptophan, an essential amino acid that helps the body make its own proteins.


An apple is high in natural sugar, which neutralizes your appetite by signaling your brain to be full for something sweet. In addition, it contains pectin, which is precisely the saturating substance. In addition, an apple is a low-sodium, low-fat and low-calorie fruit, so it is absolutely healthy, providing the body with various vitamins, minerals and fiber.

Yogurt, apple and carrots in the refrigerator.

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Whole grains

Whole grains contain fewer calories than muesli and chocolate (even if they are unsweetened). By eating 30 grams of whole grains, we will obtain the necessary hydrates to achieve a satiating effect and relieve anxiety. Of all the cereals, barley is one of the most filling cereals and also contains vitamins B1, B2, zinc, magnesium and fiber.


They have a saturating and diuretic effect. This is why cucumbers are so often used in diets. Due to the fact that cucumbers are rich in water, they have a diuretic effect and thus help us to eliminate liquids, which is ideal if you eat them at night, since it is at night that most liquids are retained. . Cucumber is also a laxative, blood purifier and natural stomach protector.


It’s a fantastic meal to eat at night as it fights bloating, is low in calories, high in fiber and very digestible. But above all, artichokes contain a very important component that stabilizes blood sugar and reduces appetite. It’s the perfect natural filler.

seaweed kelp

This type of seaweed is rich in iodine, which helps regulate our metabolism, that is, the rate at which our body burns fat. By eating kelp seaweed half an hour before dinner, we will achieve a full saturation effect. However, this seaweed should not be overused as it is high in iodine and can cause thyroid problems.


90% of this fruit is water and the rest is fiber, which makes watermelon a very tasty satiator, and with just a few bites, we’ll probably feel full for hours. In addition, it reduces digestive problems and cleanses the kidneys and blood.

A girl with an abruz.

image source: 123rf.com

Boiled potatoes

Boiled potatoes are one of the most filling foods. Additionally, potatoes contain a protein inhibitor that acts as a natural satiator and suppresses the appetite. It is advisable to eat it unpeeled, because the potato is thus a source of vitamins and minerals, such as vitamin C and potassium.


The fats in avocados are unsaturated, making them a very satisfying food to watch out for on your night out in the fridge. These fats are also called “good fats” because they compensate for bad cholesterol. Additionally, avocados are 73% fiber and water. If you eat half an avocado for dinner, you will lose your appetite all night.

See also: Why stress causes weight loss and whether such weight loss is useful.

The material is for informational purposes only. Before using the site’s recommendations and advice, a full-time consultation with your doctor is necessary.

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